Tuesday, November 19, 2013

How to lose weight whilst drinking champagne and eating cakes

For those of you who have been following the progress of our writings on our book projects, Jay and I have been harbouring a deep, dark secret.

You see, we've been working on a book without telling you about it.

5:2 diet, fast diet, intermittent fasting
From Amazon: The 5:2 Fast Diet: Breakfast Recipes

Sorry, but there it is. In between the three main projects we have on the go, we spontaneously decided to write a cookbook. Not just any cookbook, but one for the 5:2 intermittent fast diet, that lets you eat what you want for five days a week as long as you're prepared to restrict your calorie intake on the other two.

If you want to know more, buy the book! It has background on the diet and a range of breakfast recipes to go with it. In fact, you don't need to be on the diet to try some of the recipes!

We're launching the book at a steal of a price, just $0.99 in the US and £0.77 in the UK. Buy it, tell all your friends, and if we sell enough we'll do lunch and dinner recipes as well. And please, tell us what you think as well.

1 comment:

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